"A healthy outside starts from the inside."
Check out Assistant Andrew’s seven day wellness challenge that Producer Sam shared during her Around The Room:
Day 1: Walk at least 15,000 steps
Day 2: Text 5 people you haven't reached out to in a while and see how they are doing
Day 3: No social media for the day
Day 4: Full juice cleanse day
Day 5: Read at least 50 pages of a book or magazine
Day 6: Enjoy a good cup of coffee for 30 minutes before you do anything that day
Day 7: Meditate for 15 minutes
Will you participate in The 7?
Will you part