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Jay Shetty Shares The Importance Of Setting Aside Time For Yourself

Jay Shetty, New York Times best-selling author, podcaster and former monk, joins Elvis Duran and the Morning Show to talk all about the importance of setting time for yourself, prioritizing play and his new role at Calm.

Shetty will now be the Chief Purpose Officer for the mental wellness brand, Calm. In this role Shetty will join Calm's daily meditation content and have his own daily content series titled: The Daily Jay. This will help further Calm's mission to get the world to view mental health as health.

"We don't prioritize play enough," Shetty tells Elvis Duran Wednesday morning. He goes on to say his wife Radhi Devlukia Shetty, "Can turn any situation into a playful situation, she’s always doing a funny dance, singing along to a song and I think all of us need to find some play in our lives." This also pertains to Shetty's advice to be doing something new with friends, family or partners to help 'revamp the relationship.' Think about how much we did as kids! Now think about how you can add some of that into your life!

Watch our full interview with Jay Shetty above and be sure to check out The Daily Jay now!