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Chris Pratt + John Krasinski Honor Memorial Day with Navy SEAL Workout

Celeb pals Chris Pratt and John Krasinski got together over the Memorial Day weekend 2017 to honor those who have lost their lives for the freedoms of our country and encouraged fans to take on the Murph Challenge with them! 

The Murph Challenge honors fallen Navy SEAL Michael Patrick “Murph” Murphy who was killed in the line of duty in Afghanistan. The movie Lone Survivor depicts the story of how Lt. Murphy selflessly gave his life for his country. 

The workout has become a Memorial Day tradition for many and consists of: 1 mile + 100 pull-ups + 200 push-ups + 300 air-squats + 1 mile.

The challenge is to do it as fast as possible. 

Chris took to Facebook to share a short video. In the caption, he wrote, "Thank you to all fallen heroes and their families. Today we remember and honor you."

John followed up with an Instagram video where we reminded followers, "Today we remember and honor each and every one of the brave men and women who gave their lives for us."

Check out the videos below and learn more at